Saturday, March 28, 2015

Baked Sweet Potatoes


This is a very quick and easy dish to make


Baked Sweet Potatoes
Makes 4 servings     
4 mediums large sweet potatoes, cut into 1/2 inch cubes
1/4  cup butter
2 TB coconut oil
2 Tb honey
2 tsp molasses
1/2 tsp cinnamon
1/4 tsp ground ginger root (Hit these links to see where to buy)



1.     Do not peel sweet potatoes. Cut into 1/2  inches cubes.
2.    Melt butter and coconut oil.
3.    Stir in the rest of the ingredients into the melted butter and coconut oil.
4.   Drizzle over the sweet potatoes. Stir to coat evenly. Put on a baking sheet and bake at 400 degrees for about 25 minutes.



Greet served with breaded chicken and green beans

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