Turmeric Tea, Golden Milk

The Texas Spice Rack.com

When I first made turmeric tea I did not like it, because the recipe I used read just mix in milk and it’s ready to drink. Yuck! This is a good tasting recipe

Turmeric Tea, Golden Milk

2 cups milk

1 tsp turmeric powder

1 tsp cinnamon powder

1/4 tsp ginger root powder

1 tsp honey

a pinch of black pepper

Put all ingredients in a saucepan. Heat till almost a boil, then simmer for 10-15 minutes. Be careful not to let the milk boil over. Strain then drink.

After the milk has simmered 

Adding the black pepper to turmeric helps it to become more bioavailable. Just like taking vitamin D to help your calcium intake.

This Turmeric Golden Milk helps with joint issues, liver health,arthritis, anti-inflammatory