Thursday, April 2, 2015

Steak Seasoning

Steak Seasoning

This is my go to meat seasoning. It adds exceptional flavor to steaks, hamburgers, and meatloaves. The secret to this seasoning is the coriander seeds with its lemony citrus flavor. The seven spices that are blended together in this recipe will soon become your go to seasoning for all your meats.
Click on the links below to purchase your spices.
Steak Seasoning
2 Tb paprika
2 Tb course black pepper
1 Tb onion powder
1 Tb course ground coriander seed
1 Tb ground red pepper flakes


Just mix well and store in an airtight container.

Keeps for six months.

Saturday, March 28, 2015

Baked Sweet Potatoes


This is a very quick and easy dish to make


Baked Sweet Potatoes
Makes 4 servings     
4 mediums large sweet potatoes, cut into 1/2 inch cubes
1/4  cup butter
2 TB coconut oil
2 Tb honey
2 tsp molasses
1/2 tsp cinnamon
1/4 tsp ground ginger root (Hit these links to see where to buy)



1.     Do not peel sweet potatoes. Cut into 1/2  inches cubes.
2.    Melt butter and coconut oil.
3.    Stir in the rest of the ingredients into the melted butter and coconut oil.
4.   Drizzle over the sweet potatoes. Stir to coat evenly. Put on a baking sheet and bake at 400 degrees for about 25 minutes.



Greet served with breaded chicken and green beans

Friday, February 6, 2015

Turmeric Tea, Golden Milk


When I first made turmeric tea I did not like it, because the recipe I used read just mix in milk and it’s ready to drink. Yuck! This is a good tasting recipe

Turmeric Tea, Golden Milk
2 cups milk
1 tsp honey
a pinch of black pepper

Put all ingredients in a saucepan. Heat till almost a boil, then simmer for 10-15 minutes. Be careful not to let the milk boil over. Strain then drink.
After the milk has simmered 
Adding the black pepper to turmeric helps it to become more bioavailable. Just like taking vitamin D to help your calcium intake.


This Turmeric Golden Milk helps with joint issues, liver health,arthritis, anti-inflammatory